Dr. Cain's Kiso Diet Challenge

Welcome to the Kiso Diet home page.  Our new book has been release!  It's about low viscosity eating.  This means that eating a diet low in saturated fats. That means low dairy product consumption and little or no red meat. Low saturated fat and cholesterol means your blood is healthier.  This actually makes your blood thinner!  Thick blood is a factor in disease. Atherosclerosis is the culprit and is a disease process brought about by "thick" blood. Atherosclerosis not only effects your heart, oh no, that's just the tip of the ice berg.  It effects your brain prostate, lungs and even your joints.  You'll see by reading The Kiso Diet how all these factors come into play.

Dr. Craig Zion Cain has been giving seminars for over 20 years and now that the Kiso Diet has been published, we are ready to lecture and discuss the Kiso Diet.  If you are interested in having a Seminar or lecture by Dr. Cain, please send us an email. There are many interesting facets to the Kiso Diet.  The Kiso Diet has three parts, you can be vegan, vegetarian or Flexitarian.  A flexitarian is a person who eats as a vegetarian primarily but in the Kiso Diet, you can have fish and Chicken for added variety and protein.  Also exercise is an integral part of the Kiso Diet and is encouraged as a daily practice.  For those who want to eat more protein on the flexitarian side of the diet, if you exercise harder, you earn your right to eat more protein.

In the Kiso Diet, milk is shown to have a relationship with promoting not only allergies and autoimmune diseases but also cancer, therefore, the Kiso Diet is a low dairy consumption diet. Eating a diet around 12% of your total caloric intake coming from protein is optimum.  Once you increase your intake of protein over this amount, cancer rates increase exponentially!  But, exercise increases your need for protein which in turn decreases cancer risk!  It's all very interesting and there's a lot more...